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There’s a level of joy that comes from connecting with other people in this way that we don’t want to miss out on. However, its highs are dizzying, its lows traumatic enough that we want to rid them from our memory.

Wanting to be in love is natural to the human experience. It almost seems counterintuitive to try to reach contentment and equanimity in our life while also cultivating this roller coaster of emotions.

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She started Meet Mindful to provide a place for singles into personal development, mindfulness, social change, meditation, yoga and green living to meet like-minded people and discover how to have the best relationship possible.

Amy truly believes that romantic relationships are the quickest path to our awakening as human beings.

I go to parties here in Los Angeles and they run away screaming! ME: I'm not taking pleasure in your misfortune, but I must say, it's good to be reminded that even men go through interactions like that. There was no point in continuing the interaction if she didn't want to be a part of it.

And I told myself, "Hey, it's no big deal; she was looking for something she'll never be able to find in me."In your situation, Maura, the dinner host's mind was not on the present.

So then what is non-attachment in a loving, committed relationship?

My understanding of attachment is that it’s not about what we have or don’t have, but what our expectations of them are.

With care and consideration of your partner, falling in love does not have to be such a roller coaster; we just have to learn to handle our expectations.

Falling (and Staying) in Love—and Beyond When you offer your love to a partner, at first it’s very exploratory. You want to know more about their past, their family, and their odd little habits.

One of the best ways to see compassion in action is through the example of engaging it in our romantic and sexual relationships.

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