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Psychotherapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) include mindfulness, which has been defined as "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" (1).
Mindfulness is seen as an important agent of change in these approaches because it shifts the individual's perspective in a way that counteracts psychopathological processes.
Some conventional therapies for PTSD (e.g., cognitive behavioral therapies [CBT]) include elements that are consistent with CAM approaches.Tags: Adult Dating, affair dating, sex dating