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Cells with higher fat content outlive lean cells, shows a new study.This study has implications for larger organisms, such as humans, as the results support the phenomenon known as the "obesity paradox." This concept shows that overweight people have the lowest all-cause mortality rates while fit people, oddly enough, have mortality rates comparable to those categorized as slightly obese. I wear size medium shirts, size seven jeans, and (in case you were wondering) size eight shoes.
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"The most important element to me is that no matter my size, I’m now twice as confident in my body than I was as a size 10.
I have never walked into a clothing store unable to find items in my size.
“Nearly all issues of where fat deposits build up are based on genetics, or an imbalance in the levels of testosterone and estrogen" Cardone says.
"Men have a level of both hormones, and if something offsets the balance, it can lead to body changes similar as what occurs in women—including an increase in breast tissue or a greater amount of fatty tissue developing around the butt or hips.
These are things you can't fix, sorry." Cisco's Solution: It’s all about building your calf muscles so that your ankles look smaller by comparison. “Calves are hard for some people because the soleus muscle is overwhelmingly made of slow twitch muscle fiber that resists hypertrophy (muscle cell growth)” Cisco says.
Dating is not only for thin and slim people, but also for thick and fat people.
Many things can impact this balance, including...alcohol and aging.
Men produce less testosterone as they age, which can increase the ration of estrogen in the body." So, basically, you can't drink and you're turning into a woman. That's why we turned to Francisco "Cisco" Liuzzi, a Manhattan-based physical trainer who primarily works with lean, low-body fat percentage endurance athletes like cyclists.
Meaning that while many of us might look svelte from afar or when fully clothed, deep down we suffer from a common male condition known as being skinny fat.
But rather than just bitch about that beer gut we long ago pledged to lose or that jaw line we've been meaning to excavate from our neck, we decided to consult leading medical and fitness experts, who helped break down each permutation of skinny fat, explain why certain men gain weight in certain areas and, finally, give us tips on how to best shed those extra lbs from our otherwise Adonis-like physiques. Dennis Cardone, a sports medicine expert at NYU Langone Medical Center tells us, just exactly where we gain weight can be blamed on genetics.
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